Today, I not only want to share my menu from the Fresh Diet for the day, to get you just as excited about this diet as I am, but also to share some of the changes I have noticed with myself since I have been on it.

This is a great summer salad to enjoy as an accompaniment to barbecued foods.

Fresh fruit and summer go hand in hand. Try this tasty treat as an afternoon snack or as a dessert. Ingredients: 1 whole fresh pineapple 3 tbsp ground cinnamon 10 kebab skewers* Directions: Prepare the Pineapple Using a large knife, slice off the top and bottom of the pineapple, about a half-inch from the ends, [...]